Sundays
Free day
Mondays
Water/juices – salads/ fresh fruits
Pasta/ noodles
Vegetable Soup
No Meat or Seafood
Nothing to eat after 8 pm
Tuesdays
Water/juices – salads/ fresh vegetables
Pasta – or baked potato
Baked/broil Chicken
Nothing to eat after 8 pm
Wednesday
Water/juices
Fresh fruits
Vegetable Soup
No Meat or Seafood
Nothing to eat after 8 pm
Thursday
Water/juices
Fresh fruits
Green salad
Vegetable Soup
No Meat or Seafood
Nothing to eat after 8 pm
Fridays
Water/juices
Salads/ fresh fruits
Pasta/noodles
Baked/broil Fish
Nothing to eat after 8 pm
Saturdays
Water/juices
Vegetable Soup
No Meat or Seafood
Nothing to eat after 8 pm